ELWOOD BEACH YOGA STUDIO: Upstairs, Elwood Angling Club, Elwood Beach.
Timetable:
Monday 6.30pm Slow Flow
Saturday 9.15am Slow Flow
Phone/text Mandy: 0415 483 195
Email: [email protected] See Price below:-
INVESTMENT:
$25 Cash Casual
$220 Ten Class Pass
(See class Description and Style below):
Class Style & Description
Monday night is one hour.
Saturday morning is 75 minutes.
Style is Slow Flow including held poses and floor work.
All classes focus on bringing balance within the whole being.
Each class is completed with deep relaxation and peace.
Yoga develops a healthy fit body, a calm mind and openness to the joy in each day.
Yoga Exercises (Asanas)
Asanas develop flexibility and strength, tone the organs, cleanse and purify. They strengthen and regulate the nervous system, endocrine gland system, all body systems. They encourage and develop body awareness, releasing rigid habits and tension, relieving body armouring and stress. Health, vitality and well being are greatly enhanced.
Sun Salutations and Flow are moving sequences of poses unified with the breath.
Sun Salutations and Flow are moving sequences of poses unified with the breath.
Breathing Exercises (Pranayama)
We incorporate simple pranayama practices into the classes.
These encourage increased oxygen flow, removing dullness, stress and emotional blocks - invigorating the body, calming the mind, cleansing the energy field and balancing the whole self.
These encourage increased oxygen flow, removing dullness, stress and emotional blocks - invigorating the body, calming the mind, cleansing the energy field and balancing the whole self.
Relaxation (Nidra/Meditation)
Nidra means 'sleep', a very deep level of rest. (It is said that 15 minutes of Nidra is equivalent to 1hr sleep). Meditation is either guided, lying down, or sitting up.
Both can involve visualisations/ awareness of breath/ energy centres (chakras)/ stillness. Chanting of AUM or other mantras (sound vibrations) are an exhilarating addition to our yoga practice.
Deep relaxation is achieved, and we become more aware of our inner experience as centered and connected. Peace is restored.
Both can involve visualisations/ awareness of breath/ energy centres (chakras)/ stillness. Chanting of AUM or other mantras (sound vibrations) are an exhilarating addition to our yoga practice.
Deep relaxation is achieved, and we become more aware of our inner experience as centered and connected. Peace is restored.
Yoga
Yoga means "Union", and the ultimate goal of yoga is UNION. Union of the Whole Self (body, mind and spirit). By practicing Yoga we bring ourselves into balance, allowing ourselves to open up to our own perfect unfolding.