Timetable:
ELWOOD BEACH YOGA SCHOOL
Upstairs, Elwood Angling Club, Elwood Beach.
STUDIO YOGA CLASSES:
2021 Full Timetable from 1 February:
Monday 6.30pm Beginners
Tuesday 6.30pm Beg/General
Wednesday 10am Beg/General
Wednesday 6.30pm Hatha Flow
Saturday 9.15am Hatha Flow.
Phone/text Yvonne for any further enquiries.
ELWOOD BEACH YOGA SCHOOL
Upstairs, Elwood Angling Club, Elwood Beach.
STUDIO YOGA CLASSES:
2021 Full Timetable from 1 February:
Monday 6.30pm Beginners
Tuesday 6.30pm Beg/General
Wednesday 10am Beg/General
Wednesday 6.30pm Hatha Flow
Saturday 9.15am Hatha Flow.
Phone/text Yvonne for any further enquiries.
INVESTMENT:
$190 Ten Class Pass
$160 One Month Unlimited
$24 Cash Casual.
(See class Description and Style below):
Class Style & Description
Monday, Tuesday and Wednesday morning are one hour.
Wednesday night Hatha/Slow Flow is 75 minutes.
Saturday morning is 90 minutes.
Classes vary - Beginners class is slower, holding introduced poses. Saturday morning and Wednesday night are stronger flow classes. Beginners/General can be holding and/or flowing.
All classes focus on technique, strength, flexibility and breathing to balance the whole being.
Each class is completed with Pranayama/Nidra/Meditation, allowing deep relaxation and peace.
Yoga develops a healthy fit body, a calm mind and openness to the joy in each day.
Wednesday night Hatha/Slow Flow is 75 minutes.
Saturday morning is 90 minutes.
Classes vary - Beginners class is slower, holding introduced poses. Saturday morning and Wednesday night are stronger flow classes. Beginners/General can be holding and/or flowing.
All classes focus on technique, strength, flexibility and breathing to balance the whole being.
Each class is completed with Pranayama/Nidra/Meditation, allowing deep relaxation and peace.
Yoga develops a healthy fit body, a calm mind and openness to the joy in each day.
Yoga Exercises (Asanas)
Asanas develop flexibility and strength, tone the organs, cleanse and purify. They strengthen and regulate the nervous system, endocrine gland system, all body systems. They encourage and develop body awareness, releasing rigid habits and tension, relieving body armouring and stress. Health, vitality and well being are greatly enhanced.
Sun Salutations and Flow are moving sequences of poses unified with the breath.
Sun Salutations and Flow are moving sequences of poses unified with the breath.
Breathing Exercises (Pranayama)
We incorporate simple pranayama practices into the classes.
These encourage increased oxygen flow, removing dullness, stress and emotional blocks - invigorating the body, calming the mind, cleansing the energy field and balancing the whole self.
These encourage increased oxygen flow, removing dullness, stress and emotional blocks - invigorating the body, calming the mind, cleansing the energy field and balancing the whole self.
Relaxation (Nidra/Meditation)
Nidra means 'sleep', a very deep level of rest. (It is said that 15 minutes of Nidra is equivalent to 1hr sleep). Meditation is either guided, lying down, or sitting up.
Both can involve visualisations/ awareness of breath/ energy centres (chakras)/ stillness. Chanting of AUM or other mantras (sound vibrations) are an exhilarating addition to our yoga practice.
Deep relaxation is achieved, and we become more aware of our inner experience as centered and connected. Peace is restored.
Both can involve visualisations/ awareness of breath/ energy centres (chakras)/ stillness. Chanting of AUM or other mantras (sound vibrations) are an exhilarating addition to our yoga practice.
Deep relaxation is achieved, and we become more aware of our inner experience as centered and connected. Peace is restored.
Yoga
Yoga means "Union", and the ultimate goal of yoga is UNION. Union of the Whole Self (body, mind and spirit). By practicing Yoga we bring ourselves into balance, allowing ourselves to open up to our own perfect unfolding.